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Learn meditation for the modern world - 4 week course with Mick Timpson
Science now confirms what yogis have known for thousands of years; a consistent daily meditation practice is one of the most important gifts you can give to yourself, others and your community.
Meditation can reduce stress and anxiety. It helps enhance energy, improves sleep, builds mental resilience and clarity. It eases negative thoughts and emotions and enhances positive ones. Meditation can even optimise your work performance helping to improve focus, creativity and energy.This is because meditation practice will help you see and act in the world differently. You access higher states of being expressed through your doing - a deeper consciousness and awareness that is the source of your natural insight, sense of purpose and creativity. You awake to a new sense of optimism and momentum in your life. You will radiate love, joy, kindness, connectivity and compassion.
Join Mick for a unique course introducing the art and science of meditation and how with practice you can reduce stress and anxiety while also building resilience, creativity and wellbeing. Week-by-week, Mick will will gently guide you towards knowing how to stop and relax purposefully, guide your attention and manage your mind towards a knowing a deeper insight and conscious awareness.
Suitable for all levels. Limited to just 10 places!
What will I learn?
Combining current research with timeless wisdom, Mick teaches how you can develop the insight gained in meditation into something that's built into your daily life.
The course touches on:
How to stop, let go and be still
How to be present and centred
Simple techniques for getting started and maintaining regular practice
Posture, attitude and what meditation is and isn't
Dealing with a busy wandering mind
Letting go of I, Me and Mine
The connection between mind and body
Directing and holding attention
Building awareness and non-attachemnt
Breaking free of your inner critic
The nature of flow and how to apply meditation into what you do.
5 - 26 September
7.00 - 8.15pm
£50.00 (£40.00 concessions)
8 Chandos Road
Chorlton - cum - Hardy
Manchester M21 0ST
Tel: 07808 501765
Contact us for further details.
Read about Mick Timpson, architect, artist, writer, senior yoga and meditation teacher and founder of beanddo
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